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    <loc>https://www.austinnoeldoula.com/home</loc>
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    <lastmod>2023-12-26</lastmod>
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      <image:title>Home - Update:</image:title>
      <image:caption>Currently, I am no longer taking new clients outside of repeat clients, friends/family and back-up clients for other doulas. If you are a Birth Doula looking to partner with me as a back-up, please reach out through my contact page. If you are expecting and looking for a doula, you will find valuable information about doulas from my page that can help answer questions you may have.</image:caption>
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    <image:image>
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      <image:title>Home - doula (doo-luh) A trained professional who provides continuous physical, emotional and informational support to a mother and her support people before, during and shortly after childbirth. A doula helps navigate options and preferences, brings a reassuring presence, provides recommendations for labor progress and comfort, and aims to facilitate the most satisfying experience possible.</image:title>
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  <url>
    <loc>https://www.austinnoeldoula.com/about-me</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
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      <image:title>About Me - "Austin was an incredible source of strength and encouragement for my labor. Even though my husband was wonderful ;) she knew how to make me comfortable, she knew the right things to say to make me feel strong and capable, and she knew how to help him help me. Austin is very knowledgeable about labor positions and pain coping techniques. To me, labor can be comparable to an athletic event. In any event requiring a great among of endurance you'd want a coach/support system who believes in you, is knowledgeable and is cheering for you the whole way. Austin was that and more for the birth of both our daughters."</image:title>
      <image:caption>Izzi</image:caption>
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  <url>
    <loc>https://www.austinnoeldoula.com/my-services</loc>
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    <lastmod>2025-02-25</lastmod>
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  <url>
    <loc>https://www.austinnoeldoula.com/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
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  <url>
    <loc>https://www.austinnoeldoula.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
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      <image:title>Testimonials - “Austin is absolutely amazing! I am so glad that she was our doula for the birth of our daughter. Before birth, Austin provided us with lots of education and support on our pregnancy and birth plan. She always answered my questions and never made us feel inadequate or dumb. She also provided tips for when labor would start and how to make delivering in the hospital easier. When labor started, Austin came over and helped me labor at home a little bit longer and was very creative in helping to ease my awful back labor and showed me positions that helped keep labor progressing. She helped my husband to stay calm and to help me during contractions. At the hospital, she seamlessly worked with the hospital staff and us to communicate so we were all working together. With her help, my husband and I felt in control and confident about the decisions we made enough though things were not going the way we hoped. She spent hours doing hip squeezes, massages, encouraging us, and providing the information about decisions we needed to make. On top of that, she did so many things that helped keep the environment calm and she provided the special touches that helped make the whole experience even better. I hope that she will be the doula for all of the kids my husband and I may have. She’s amazing!”</image:title>
      <image:caption>— Lauren F.</image:caption>
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  <url>
    <loc>https://www.austinnoeldoula.com/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
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  <url>
    <loc>https://www.austinnoeldoula.com/resources</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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